The Best Smoothie Bowl

February 24, 2016

smoothie_bowl_1
Normally my weekday breakfast routine consists of either a granny smith apple with peanut butter or some version of a (usually berry) smoothie. I’m never super hungry in the mornings unless I’m feeling like making pancakes or waffles on the weekend, so a light breakfast like fruit is normally pretty satisfying. The problem is though that I end up getting very hungry before lunch and I’ve come to realize that my tiny breakfasts are really not all that filling after all. I’ve been seeing so many versions of smoothie bowls lately and since I love my smoothie in the morning I knew that they would be something I’d enjoy. I love how customizable they are to your taste buds so I made myself what I’d consider to be the perfect bowl. It’s fresh, tart, crunchy and has just a touch of sweetness, the perfect breakfast bite. I’ve since made this bowl 3 times since last weekend and can’t wait to experiment with more smoothie bowl recipes in the future. Smoothie bowls are also very quick to throw together, especially if you cut the fruit up the night before!  
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The Best Smoothie Bowl
Serves 1
A healthy, delicious and substantial berry smoothie bowl breakfast.
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Prep Time
15 min
Cook Time
15 min
Total Time
15 min
Prep Time
15 min
Cook Time
15 min
Total Time
15 min
436 calories
96 g
2 g
3 g
19 g
1 g
951 g
473 g
61 g
0 g
1 g
Nutrition Facts
Serving Size
951g
Servings
1
Amount Per Serving
Calories 436
Calories from Fat 22
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 473mg
20%
Total Carbohydrates 96g
32%
Dietary Fiber 18g
71%
Sugars 61g
Protein 19g
Vitamin A
641%
Vitamin C
371%
Calcium
62%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the Smoothie
  1. 1/2 cup plain, non fat yogurt
  2. 1/2 cup coconut water
  3. 1 cup frozen mixed berries (mine were blackberries, strawberries, and) blueberries
  4. handful of baby spinach
  5. For the Bowl: (you can add or takeaway as much or as little toppings as you like 🙂 )
  6. 3-4 fresh strawberries, sliced
  7. 1-2 figs, sliced
  8. 1/2-1 banana, sliced
  9. 3-4 blackberries
  10. sprinkle of organic coconut chips
  11. sprinkle of "Qi'a" breakfast cereal (I used the cranberry vanilla and I love it!)
Instructions
  1. In a blender combine the frozen berries, yogurt, coconut water and spinach together until fully mixed.
  2. Pour the smoothie into a bowl, top with fruit, coconut and cereal and enjoy!
Notes
  1. Note: the nutritional facts are not accurate
beta
calories
436
fat
3g
protein
19g
carbs
96g
more
The Blondielocks | Life + Style http://www.theblondielocks.com/

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