It’s crazy to think that just 2 weeks ago we were allowed to have small get-togethers here in Nova Scotia and now we’re getting ready to partially shut down the province again. It’s truly a little overwhelming, but I am glad to see our province taking COVID-19 so seriously and creating these precautionary measures so that our numbers stay low and maintained and we all stay safe. Read more…
Wellness Wednesday: I Recently Learned All About Rheumatoid Arthritis. Here’s What I Want You to Know Too
October 28, 2020
Last week I shared about my journey with acupuncture as a relief method for my chronic pregnancy pain. In the post, I mentioned that this week I’d be flipping the conversation about pain to something more specific, but still a topic that has a place in my medical history nonetheless. That is Rheumatoid Arthritis. Read more…
Strawberry Cardamom Granola
October 16, 2020
When thinking of fall fruits what comes to your mind? I can almost guarantee that strawberries aren’t necessarily atop pick, am I right? I sure know that I don’t often think of strawberries when I’m sourcing inspiration for fall recipes. However, it has recently come to my attention that California strawberries are actually in peak season right now! This is cause to celebrate because I LOVE snacking on delicious, healthy strawberries whenever they are the freshest. California strawberries are an excellent source of Vitamin C, and 8 California strawberries have a source of fiber at just 50 calories. Read more…
Back to top