Last week I shared about my journey with acupuncture as a relief method for my chronic pregnancy pain. In the post, I mentioned that this week I’d be flipping the conversation about pain to something more specific, but still a topic that has a place in my medical history nonetheless. That is Rheumatoid Arthritis. Read more…
Strawberry Cardamom Granola
October 16, 2020
When thinking of fall fruits what comes to your mind? I can almost guarantee that strawberries aren’t necessarily atop pick, am I right? I sure know that I don’t often think of strawberries when I’m sourcing inspiration for fall recipes. However, it has recently come to my attention that California strawberries are actually in peak season right now! This is cause to celebrate because I LOVE snacking on delicious, healthy strawberries whenever they are the freshest. California strawberries are an excellent source of Vitamin C, and 8 California strawberries have a source of fiber at just 50 calories. Read more…
My Experience With Postpartum Depression
September 25, 2020
DEEP BREATH…and exhale. Today I am ready to share my experience with postpartum depression. This is a post that I have wanted to write for quite some time but have consistently found an excuse not to. I’m not ashamed about my experience with postpartum depression, as I know it is very common. However, I do still carry the memories, and my experience can sometimes weigh heavily on me when I think back on it (#trauma). I also have thoughts like “what if it suddenly comes back?” Or “what if it happens again with baby #2” looming at the back of my head. But It’s now been over a year of me feeling like myself and I believe that sharing my story will empower me and *maybe* Help one of you going through something similar. Read more…
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