My Updated Morning Smoothie Bowl

April 10, 2018

When I first started Whole 30, I had a list of recipes that I planned on making for breakfast each morning. From homemade chia pudding (that I made all of once) to fried, grated potato nests with an egg and avocado in the center, I was positive that I’d been SO smart with my meal planning schedule. However, I quickly learned that even when you plan to have certain meals each day, it’s not always easy to follow through with because, well…life happens. Smoothie bowls were one of the items I had on my breakfast list along with my 5 other recipes as they’re an easy breakfast to put together and they’re packed full of nutrients and filling ingredients. The first day that I made my smoothie bowl I knew that the chances of me going back to another breakfast were slim to none. I have made some version of this smoothie bowl every.single.day for the last 3 weeks and not only am I not sick of it, I crave it to the point where I go to bed excited to make it when I wake up in the morning. I hope you enjoy!



My Favourite Smoothie Bowl
Serves 2
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
969 calories
76 g
0 g
76 g
15 g
66 g
626 g
182 g
33 g
0 g
4 g
Nutrition Facts
Serving Size
626g
Servings
2
Amount Per Serving
Calories 969
Calories from Fat 637
% Daily Value *
Total Fat 76g
117%
Saturated Fat 66g
331%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 182mg
8%
Total Carbohydrates 76g
25%
Dietary Fiber 27g
108%
Sugars 33g
Protein 15g
Vitamin A
322%
Vitamin C
249%
Calcium
24%
Iron
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Smoothie
  1. 1 cup frozen strawberries or mixed berries (I use the frozen fruit form the grocery store. I typically make 2 smoothie bowls and use 1/2 a bag of fruit for 2)
  2. 1 frozen banana
  3. Large handful of spinach
  4. 1-2tsp matcha powder
  5. 1/4 can of coconut milk or almond milk + a little water as needed (I like my smoothie bowl fairly frozen so I use the least amount of liquid as possible)
Smoothie Bowl Toppings
  1. Fresh sliced strawberries
  2. Fresh sliced banana
  3. blueberries
  4. sprinkle of hemp hears
  5. sprinkle of chia seeds
  6. sprinkle of slivered almonds
  7. unsweetened coconut flakes
Instructions
  1. Add all smoothie ingredients into a blender and blend under creamy
  2. Divide your smoothie into two bowls and top with fun toppings!
  3. Enjoy!
beta
calories
969
fat
76g
protein
15g
carbs
76g
more
The Blondielocks | Life + Style https://www.theblondielocks.com/

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